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	<title>grow organic meals &#187; local food</title>
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	<description>creating a sustainable lifestyle, one meal at a time.</description>
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		<title>organic green smoothies</title>
		<link>http://groworganicmeals.com/2009/01/06/organic-green-smoothies/</link>
		<comments>http://groworganicmeals.com/2009/01/06/organic-green-smoothies/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:44:37 +0000</pubDate>
		<dc:creator>Kari</dc:creator>
				<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[organic food]]></category>
		<category><![CDATA[organic lifestyle]]></category>

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		<description><![CDATA[A big part of our desire to &#8220;grow organic meals&#8221; was to eat more healthy greens after we completed a week long cleanse at a retreat. We learned, first-hand, how a diet rich in alkali-forming (green) foods can dramatically increase your energy, improve digestion and help prevent disease. One of our favorite ways to get [...]]]></description>
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		<title>the farmers&#8217; market: a love affair (part 1)</title>
		<link>http://groworganicmeals.com/2008/12/17/the-farmers-market-a-love-affair-part-1/</link>
		<comments>http://groworganicmeals.com/2008/12/17/the-farmers-market-a-love-affair-part-1/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 19:51:06 +0000</pubDate>
		<dc:creator>Kari</dc:creator>
				<category><![CDATA[farmers' market]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[local food]]></category>

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		<description><![CDATA[Southern California is a great place to live for many reasons, and for those of you suffering in the snow and ice, I&#8217;ll spare you all the gory details. But one of the things I love most are the great farmer&#8217;s markets &#8211; all over town &#8211; all year long! My personal favorite is the [...]]]></description>
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		<title>slow food movement: the return of flavor</title>
		<link>http://groworganicmeals.com/2008/12/05/slow-food-the-return-of-flavor/</link>
		<comments>http://groworganicmeals.com/2008/12/05/slow-food-the-return-of-flavor/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 19:51:09 +0000</pubDate>
		<dc:creator>Kari</dc:creator>
				<category><![CDATA[local food]]></category>

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		<description><![CDATA[Eating fresh and organic, and savoring the flavor of food is what the Slow Food Movement is all about. I am very excited about this organization &#8211; a membership would be a great holiday gift (hint, hint)! There are local chapters all over the US (and the world). I love the idea of not only [...]]]></description>
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